About Me
Stay Healthy, Live a Long Time

Hello! My name is Tony and this is my new blog. I decided to start this blog while I was in the hospital recovering from an operation I had to have to remove a tumour from my body. My story had started a few months beforehand when I developed a cough which I couldn't get rid of. I had some test and the doctors discovered I had a tumour in my chest. I will be the first to admit that I haven't been as good as I could have been in terms of looking after my own health. However, since being diagnosed, I have been learning all I can about how to stay healthy.


Sports Injuries That Can Be Managed Through Physiotherapy

28 November 2017
 Categories: Health & Medical , Blog

Some individuals may associate physiotherapy with treatment that is administered after a severe accident that would render one's physical movements impaired. In truth, physiotherapy is designed to assist with a multitude of disorders, be it genetic defects, sports injuries and even the effects of ageing. Therefore, people of any age can opt for this treatment to restore their body's mobility whole also enhancing muscle strength. Whether you are a professional athlete or exercise regularly, you have a likelihood of becoming injured as you engage in strenuous activity. Read More …

A Couple of Tips to Dealing With Cystic Acne

13 October 2017
 Categories: , Blog

One of the extreme forms of acne that you could develop is cystic acne. This condition is characterised by the development of painful nodules that grow below the skin. Unlike conventional acne that simply alters your appearance, cystic acne is quite painful and can significantly decrease your quality of lie. This form of acne occurs when oil, dead skin and other matter collects in your hair follicles, which subsequently causes severe blockage of your pores. Read More …

Two tips for living with arthritis

13 October 2017
 Categories: Health & Medical , Blog

Arthritis is a disease which can cause a person's joints to become inflamed and painful. This is a progressive disease for which there is currently no cure. However, there are steps that sufferers can take to reduce their pain and minimise the impact that this condition has on their mobility levels and daily activities. Read on to find out what these steps are. Establish a consistent exercise routine Gentle daily exercise is one of the most effective ways to combat the symptoms of arthritis. Read More …

4 Easy Ways to Reduce Lower Back Pain

12 October 2017
 Categories: , Blog

Did you know that pain is your body's way of letting you know that something is amiss somewhere? Lower back pain is one of the most common aches experienced by the average person, and it can either be debilitating or manageable. Unless you have recently been involved in an accident, lower back pain is caused by day to day habits that if changed, you will have significant relief. Before you visit chiropractors or consider surgery, try out these four ways to relieve back pain; Read More …

How Do Preferred Provider Services Work In Australia?

4 October 2017
 Categories: Health & Medical , Blog

Most people in Australia are registered with a particular health fund, and which one you're with depends on a number of factors. Some are related to particular industries or professions: if you're a teacher, for example, there's a good chance you're registered with Teacher's Health. Anyone who works in the transport industry is likely to use Transport Health, while members of the army, navy and police force also have their own specialised funds. Read More …